Weekly Wisdom

  • FOOD IS GOOD: A Pitch for Better Eating without the Shame

    The Pitch         What constitutes healthy eating? In over 2000 years of studying how food impacts the body, dating back to Hippocrates in 400 B.C...
  • 5 Ways to Reduce Inflammation

    Let's face it, no matter how healthy we are everyone deals with inflammation at one point or another...it's uncomfortable, stressful and can be harmful if not addressed. There are many causes of inflammation and it's different for everyone because everyone reacts differently to different stressors. But the thing that matters is how to mitigate the effects of inflammation, and make it go away!
  • How to: Avoid the YoYo TRAP

    If you are into fitness/working out, chances are you've had the thought "I'm going to take the next 30 days and just get into phenomenal shape." Mo...
  • 7 Secrets to Winning

    Excellence is doing ordinary things, extraordinarily well. At the end of the day we all want to be our best, we want to perform at our highest levels and win at whatever our game is. In this post we examine what it means to work towards greatness, and break it down for what works for us. 


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  • Immune Health and YOU

    Today’s blog comes at a very important time in modern history. It’s no secret that the population has been impacted, hurt, and simply changed by Co...
  • Should I Try Intermittent Fasting?

    There’s no doubt that the simplicity of intermittent fasting has led to its popularity. It cuts out the complex diets that...
  • Eagles in action

    This week's blog comes from one of two of our favorite Eagle lifestyle members, Maria and Paul. These two are a traveling couple from Raleigh, NC who in their free time enjoy cooking together, being active and spending time with their pups and loved ones.  They’re both NC State grads who enjoy giving back to the community and supporting local businesses. Two years ago they created an Instagram to share about products and restaurants they love as well as their extraordinary adventures. They hope to one day travel the world and share their experiences with their friends and family. Check out their site Eat and Travel and instagram @eatandtraveldotnet

  • Promise Big, Deliver Big.

    "We’re building a community of well-balanced, health and fitness focused people...and we’re just getting started. Stick around to see what’s coming, because you’re gonna dig it."