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How to: Avoid the YoYo TRAP
by Ted Worrell July 24, 2020

If you are into fitness/working out, chances are you've had the thought "I'm going to take the next 30 days and just get into phenomenal shape." Mo...

Posted in diet, fitness, supplements, working out, YoYo dieting

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Should I Try Intermittent Fasting?
by Brady Aller March 10, 2020

There’s no doubt that the simplicity of intermittent fasting has led to its popularity. It cuts out the complex diets that...

Posted in breakfast, diabetes, diet, fasting, insulin, intermittent fasting, jason fung

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