Weekly Wisdom

  • 5 Ways to Reduce Inflammation

    Let's face it, no matter how healthy we are everyone deals with inflammation at one point or another...it's uncomfortable, stressful and can be harmful if not addressed. There are many causes of inflammation and it's different for everyone because everyone reacts differently to different stressors. But the thing that matters is how to mitigate the effects of inflammation, and make it go away!
  • How to: Avoid the YoYo TRAP

    If you are into fitness/working out, chances are you've had the thought "I'm going to take the next 30 days and just get into phenomenal shape." Mo...