Free Workouts

  • Full Body HIIT (At home edition)

    by Ted Worrell
    Full Body HIIT This one is for all of the gym goers out there who are getting ready for summer and need to burn a little bit of fat. HIIT or High I...

  • Sprint workout

    by Ted Worrell
    Sprint Workout Have you ever noticed how sprinters on tv are incredibly muscular while distance runners are typically much th...

  • The Ultimate Leg Workout

    by Ted Worrell
    If you can't remember the last time you did a leg workout, you need this.
    Posted in leg workout, legs, lunges, squats, workout

  • Bodyweight Blaster

    by Ted Worrell
    Challenge accepted?