Bodyweight Blaster
This one is simple, but you're sure to be dripping afterwards. Bodyweight workouts are great for when you're traveling, crunched for time or just want to get torched! Live your fit life and try this one on for size:
- 5 Pullups
- 30 Mountain climbers
- 10 pushups
- 5 Burpees
30 second rest in-between sets and choose one below:
Walker: 1-3 rounds
Sprinter: 4-6 rounds
Marathoner: 7-9 rounds
Fit Freak: 10 Rounds or until failure
Pro-tip: If you don't have a pullup bar, add 5 reps to everything else